Class Descriptions

Little Lotus Prenatal Yoga

Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar. Celebrate the life you are creating for your little loved one while utilizing traditional yoga postures and celebrating your power as a women while you prepare for childbirth. We’ve had mothers trying to conceive join in these classes very around the energy of mothers and babies, mothers in early stages of labour and everywhere in between.

Little Lotus Mom & Baby Yoga

Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and length your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond with mom through touch, movement and massage. This class is designed for infants 6 weeks – beginning to crawl

Little Lotus Parent & Tot Yoga

Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit. Yoga asana, meditation and pranayama is incorporated in each class through play, movement & song. Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior. This class is designed for tots who are actively crawling up to age 2.

Little Lotus Yoga for Preschoolers

Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 2-5, and children take part on their own.

Little Lotus Yoga – School Age

Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Would you like to help them increase their concentration, attention and focus? Yoga for children is an opportunity for them to find tranquility and peace in their busy little lives while improving whole body health. This class is designed for children ages 6-12, and children participate on their own.

Little Lotus Yoga for Teens

Move your body, free your mind and let your spirit soar all while having fun and celebrating your life. Release tension from your daily activities and busy school schedule while flowing through yoga postures. Increase internal and external awareness and calm your mind through the introduction of meditation. Calm your mind and body by incorporating breathing techniques that creates stillness. This class is designed for young adults ages 13-16.

Little Lotus Family Yoga

Take time out as a family to cherish and nurture your mind, body and spirit while exploring the joys of yoga. Individual and partner postures will be utilized to relieve tension, create stability, increase balance and develop a strong mind and body connection. Relax the mind through meditation, both guided and self-explored and celebrate the warmth in your heart as your spirit soars.

Gentle Hatha Yoga

Hatha comes from the sanskrit meaning of “ha” = sun and “tha” = moon. This branch of yoga works towards balancing these two yin and yang elements. Hatha yoga involves prananyama (breathing) techniques, asana (posture) practice, and relaxation techniques (including meditation) to bring forth tranquility within your mind, body and spirit.  This class is gentle in nature and will soothe your mind, body and soul. 

What is DeGrace Energetics cancellation policy?

No refunds will be issued unless your space can be filled with someone from the waiting list. If your space is not filled, a credit toward future DeGrace Energetics offerings will be issued ONLY if the cancellation is received 72 hours prior to the event minus a $20 administrative fee. NO credits or refunds will be issued if cancellation is received within 72 hours of the event. If we must cancel due to insufficient enrollment, your deposit and paid balance will be refunded fully.