Category Archives: Toddler

Cloth Diapering 101

I am a huge advocate of cloth diapering and my lovely husband and I chose to cloth diaper our son.  We like the fact that he doesn’t have chemicals close to his skin, we are not filling landfills with dirty diaper after dirty diaper, we can re-use our diapers with our future children and the cost savings of not having to buy diapers every time we go to the grocery store has been an added bonus!

Here is a great article from @refashionista who has much experience cloth diapering her 3 boys and also works at the Extraordinary Baby Shoppe. If you haven’t had a chance to stop in to the Shoppe I highly recommend you do so the next time you are in Hintonburg.

In this article Refashionista details what cloth diapers she would put on her wish list if she was starting to cloth diaper! 

Check it out!


Yogic Road Tripping

Heading out on the road this summer with the kids and looking for some fun music that will uplift will bringing calmness and serenity to your family? Want something that will make you feel good while listening to the continuous “are we there yet?!” Actually, if you are practicing some of this car yoga, you may end some of the famous “are we there yet” questions.

Check out this fantastic playlist that has some of my favourite yoga music and tunes we use in our kids yoga classes!

Get Your Yoga On….At the Park!

Heading to the park with the kiddies and enjoying the warm summer?  Head on over to Tools for Schools and check out  my post on a fun yoga game that gets all the kids involved, moving and having fun!

Relax & Drive

Heading out on a family car ride and looking for a great playlist that will calm your nerves, enjoyed by you and the kids?  Check out the latest playlist I have created for my car and hope you enjoy it too!

Cuddly Wrap Review & Giveaway

Check out the awesome Review & Giveaway for Peapod Creations Cuddly Wrap, Baby Blanket & Burp Cloths at my Namaste Mommy blog!

You won’t want to miss this fantastic giveaway and read what my family had to say after using the cuddly wrap for several weeks every single day!

This wrap is fantastic for snuggling with your baby at home, working hands free, walking  and going out and about with your little bundle of joy.

Good luck with the giveaway!

Car Yoga

Schools out and summer holidays are here. Along with this comes day camp, sleeping in and of course summer vacations!  As parents at times we need a vacation to recover from the vacation we just had with our family. The list making of what to bring, the packing of suitcases, bringing food along for the drive, packing games and activities for the car and making sure pets are taken care of while you are away and the mail brought in, is just the beginning preparation of getting away as a family.  My husband and I, being new parents, just took our first family vacation.  The amount of stuff we had to bring with an infant and the two of us was out of this world!  You can read about our journey at

If you have a long car ride ahead you may be a little worried about the possible endless “are we there yet?” requests.  Why not do a little yoga in the car to calm your own nerves while having fun with the kids piled in the back of the van?

1)      Tense & Relax- tighten up your whole body from the top of your head to the tips of your toes. Scrunch up your faces while you do it and see who has the funniest face! Then relax your whole body, becoming limp like a piece of cooked spaghetti. Relax your cheeks, mouth, shoulders, arms, etc.

2)      Visualization- Take a look out your window and find a tree that catches your attention. Maybe it was the tallest one you saw, shortest one, had many leaves, large branches, etc. Then close your eyes and visualize that tree in your mind. Can you remember what the branches looked like? Was the tree was blowing in the wind or standing still? Was the tree close to the road or farther away in a field?

3)      Cooling Breath- feeling a little overheated while in the car full of your luggage and your kids? Kids complaining that their sibling is looking at them or has happened to touch them (gasp!) Take time out to chill your mind and bring down your internal body heat with this cooling breathe. Stick out your tongue (not at each other!) and roll it to mimic a drinking straw. Slowly inhale through your “straw”, feeling the air become cool as it travels over your tongue and down into your body. Exhale through your nose. Continue to inhale through your “straw” and exhale through your nose until everybody in the car is laughing and enjoying the car ride together. Well, for now anyways



The Lorax

I regularly incorporate books into our Little Lotus preschool & school age classes. It is a wonderful way to share powerful messages in a fun way that captures the attention of all.  I am absolutely in love with the book The Lorax by Dr. Seuss.  First published in the early 1970’s I find most parents of my students are familiar with this book and some families already have it in their repertoire of reading. If this book is not a part of your current family library I highly recommend that you consider its addition a valuable resource.

The book details what happens to the environment when the Oncler, who was fond of the great Truffala trees, decided to set up shop and begin production of turning the truffala trees into thneeds “something everyone needs”, a garmet of some sort.  The Lorax arrives, to speak for the trees, to stop the production of thneeds and help protect the environment. You see the trees produce wonderful fruits that feed the surrounding animals (Bar-ba-loots), and the pond where the Humming Fish swim is now being polluted due to the high production of the truffula trees to thneeds. There is no place for the fish to swim as their water becomes brown and murky and the swomee swans need to leave what was once a clean and safe place to live.  In the end, due to the Oncler’s greediness, there are no trees left. However, one last little Truffula seed is found, which is thrown out to you the reader, to plant the seed, take care of its growth and nurture it grow.  Basically, the seed is thrown to the reader to make the decision of what they will do with the one last seed that is left. Will you take care of it? nurture it and invite the re-growth of the Truffala trees and bring back all the wonderful creatures that once lived there?

This book always brings forth a great conversation, no matter the age-group, on protecting our environment, what happens when pollution occurs, how we can protect the earth and create an everlasting environment that can be enjoyed for generations to come.

Here are some questions you may wish to engage your child in:

1. How did you like the Truffula tree and the pond where the Humming Fish swam at the start of the book. (You  may wish to sort back through to show the picture again of the bountiful trees and fresh blue water)

2. What happened to the trees and the pond when the Oncler began a large production of making thneeds?

3.  Where would you prefer to live (where the Truffula trees are still in tact & Bar-ba-loots enjoy the bountiful fruit, or where the trees have all been cut and the brown murky water pond)  and why?

4. How can we, as a family, help in protecting the earth and our environment? What can we do if we find garbage at the park when we go for a play? Why do we compost or recycle and do you like doing these things to help the earth stay healthy?

5. Consider planting a tree or plant with your family and nurture it to growth together.  Would your child like to do this and what responsibilities would they like to take on to make sure it thrives? will they aid in the actual planting? daily watering? ensuring it gets enough sunlight?

What are you doing already as a family to nurture our wonderful Mother Nature and make sure there is a thriving environment for our future generations? Please share so we can learn from each other and work towards a cleaner and safer Planet Earth 🙂